Weigh In record (no journal entry) for 02 January 2023
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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995 kcal
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Fat: 39.70g | Prot: 57.30g | Carbs: 101.57g.
Breakfast: Daun Singkong, Rambutan, Ayam Nugget Rendah Lemak, Tahu Goreng, Tempe Goreng, Farmhouse Sosis Sapi Goreng, Nasi Liwet. Lunch: Mayora Wafello Coconut Creme, Rambutan, Hati Ayam, Ayam Panggang, Nasi Liwet. Snacks/Other: Rebo Kuaci Original. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elisadwi437's Weight History
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