Weigh In record (no journal entry) for 15 April 2015
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.34g | Prot: 65.90g | Carbs: 176.92g.
Breakfast: Пирожное Заварное, Карамель, Хлеб Черный, President Сыр Плавленный Ломтевой "Мааздам", Вареное Яйцо. Lunch: Мороженое, Томатный Суп, Рис Вареный, Запеченная или Жареная Треска. Dinner: Пицца Домашняя, Печенье. more...
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1973 kcal
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Exercise:
Standing - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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