Weigh In record (no journal entry) for 02 January 2023
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1377 kcal
|
Fat: 54.51g | Prot: 64.24g | Carbs: 155.04g.
Breakfast: Кофе с Сахаром, Спартак Аленка Конфеты Глазированные. Lunch: Евроопт Лимон, Салями. Dinner: Coca-Cola Фанта, Куриные Отбивные, Салат из Крабовых Палочек. Snacks/Other: Mega Chips Чипсы со Вкусом Сметаны и Сыра, Салями, Чай, Зефир. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veta2020's Weight History
|