Weigh In record (no journal entry) for 02 January 2023
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54.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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341 kcal
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Fat: 3.69g | Prot: 7.28g | Carbs: 74.18g.
Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Bakpao. more...
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Losing 4.2 kg a Week
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