Weigh In record (no journal entry) for 30 December 2022
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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486 kcal
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Fat: 10.11g | Prot: 35.16g | Carbs: 61.64g.
Lunch: Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 4.2 kg a Week
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