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48objectif
Journal
02 Jan 23
48objectif's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
79.8 kg
Lost so far:
3.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
687 kcal
Fat: 18.35g | Prot: 21.15g | Carbs: 107.66g.
Breakfast:
Eau de Robinet, Gingembre, Jus de Citron (en Conserve ou en Bouteille).
Lunch:
Gustadéa Velouté Tomate et Basilic, Flan Pâtissier, La Cuisine d'Océane Boeuf Façon Tomate Farcie (100g), Spaghetti.
more...
2300 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 5 hours.
more...
Losing 36.4 kg a Week
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48objectif's Weight History
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