Weigh In record (no journal entry) for 29 December 2022
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92 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1238 kcal
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Fat: 56.34g | Prot: 23.45g | Carbs: 168.46g.
Breakfast: Perkedel Kentang, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Keripik Pisang, Teh Manis, Frestea Teh Melati. Snacks/Other: Buah Naga. more...
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Gaining 0.8 kg a Week
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yovita silvia's Weight History
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