Weigh In record (no journal entry) for 14 April 2015
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113 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.87g | Prot: 47.52g | Carbs: 82.09g.
Breakfast: Red Delicious Apples, Original Rye, Fat Free Smooth Cottage Cheese. Lunch: Dijon Mustard, Cucumber (with Peel), Cherry Tomatoes, Egg, Rye Bread. Dinner: Mustard, Quinoa (Cooked), Tomatoes, Cucumber (with Peel), Avocado, Pink Salmon (Drained Solids, Canned). more...
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3000 kcal
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Exercise:
Bicycling (fast) - 24/kph - 13 minutes, Bicycling (moderate) - 21/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 47 minutes. more...
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jvrLindy's Weight History
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