Weigh In record (no journal entry) for 01 January 2023
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84 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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942 kcal
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Fat: 23.28g | Prot: 33.23g | Carbs: 134.24g.
Breakfast: Freshona Gemüsemix. Lunch: RUF Porridge Apfel Zimt. Dinner: Dornfelder, Schwarzer Pfeffer, Knoblauchpulver, Pflanzenöl, Bulgur (Gekocht). more...
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Losing 0.1 kg a Week
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vangoula's Weight History
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