Weigh In record (no journal entry) for 01 January 2023
|
58 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1803 kcal
|
Fat: 64.76g | Prot: 102.89g | Carbs: 210.08g.
Lunch: Mangga, Sambal Goreng, Terong Goreng, Tempe Goreng, Nila (Ikan), Nasi Putih. Dinner: Kent Protein Kent Store, Terong Balado, Terong Balado, Ikan Gurame, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvina nuraudina's Weight History
|