Weigh In record (no journal entry) for 01 January 2023
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1298 kcal
|
Fat: 73.93g | Prot: 73.51g | Carbs: 79.84g.
Breakfast: Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren, Dolce Gusto Latte Macchiato Caramel. Lunch: Frosta Gemüsepfanne, Aldi Rinderfilet, Blumenkohl. Dinner: Alnatura Gouda, Aldi Knäckebrot Sesam, Kaufland Puten Hacksteak, Aldi Knäckebrot Sesam, Globus Fleischwurst. Snacks/Other: American Brownie Kuchen, Sprengel Haselnuss Nugat Happen, Honigmelonen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|