Weigh In record (no journal entry) for 01 January 2023
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1430 kcal
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Fat: 58.32g | Prot: 91.53g | Carbs: 141.44g.
Breakfast: Nextar Choco Cookie, Nextar Strawberry Cookies, VECTORLABS Master Whey, Roma Malkist Keju Tabur, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Kraft Cheddar Mini, Roma Malkist Keju Tabur. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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