Weigh In record (no journal entry) for 01 January 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2214 kcal
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Fat: 119.01g | Prot: 73.70g | Carbs: 213.68g.
Breakfast: Telur Rebus, Bubur Nasi, Kacang Kedelai, Ayam Goreng, B.J. Bawang Merah Goreng. Lunch: Ultra Milk Ultra Milk Rasa Coklat, Bakwan, Tahu Isi, Tahu Sumedang. Dinner: Kikil, Rawon, Nasi Putih. Snacks/Other: Dunkin Donuts Double Chocolate Donuts . more...
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Gaining 0.2 kg a Week
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