aisyahdermawan's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

67.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

1864 kcal

Fat: 75.69g | Prot: 110.12g | Carbs: 181.31g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Telur Rebus, Cap Cay Kuah, Ayam Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rice, McDonald's Beef Burger. more...

1683 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aisyahdermawan's Weight History

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aisyahdermawan's Journal, 31 Dec 22

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aisyahdermawan's Weight History