kamisama1's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

81 kg Lost so far: 28 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

1463 kcal

Fat: 76.42g | Prot: 86.40g | Carbs: 136.65g. Breakfast: Mendicrim Queso Crema, Fargo Pan de Salvado. Lunch: Granja del Sol Listtos de Pollo, Fargo Pan Rodajas Finas, Hellmann's Ketchup, Hellmann's Mayonesa Light. Dinner: Milanesa de Carne al Horno, Empanada de Carne. Snacks/Other: MC MC Tostaditas Light. more...

2370 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kamisama1's Journal, 31 Dec 22

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