What a nice day...:-)
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2946 kcal
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Fat: 94.78g | Prot: 222.14g | Carbs: 265.92g.
Breakfast: Body Attack Beef Amino Liquid, Laugenbrezeln, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Reis (Gekocht), Edeka Mexikanische Gemüsemischung, Rindfleisch. Dinner: McDonald's Cheeseburger, Beck's Bier (330 ml). Snacks/Other: Body Attack Extreme Whey Deluxe Strawberry Cream, Weihenstephan Milch 3,5% Fett. more...
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2972 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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ironfriend's Weight History
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