Weigh In record (no journal entry) for 30 December 2022
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1379 kcal
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Fat: 44.83g | Prot: 56.62g | Carbs: 190.55g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Ayam Goreng. Lunch: Keripik Tempe, Alfamart Buah Naga. Dinner: Telur Puyuh, La Fonte Spaghetti, Leci, Buah Kiwi. Snacks/Other: Keripik Singkong, Salak, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.8 kg a Week
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Hanzawa Naoki's Weight History
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