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AdeVital
Journal
14 Apr 15
AdeVital's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
117.3 kg
Lost so far:
34.7 kg
.
Still to go:
27.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2015:
981 kcal
Fat: 19.76g | Prot: 27.07g | Carbs: 184.06g.
Breakfast:
Laugenstange, Milram Grillgemüse Quark, Vollkornbrötchen.
Lunch:
Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Mestemacher Kürbiskern.
Snacks/Other:
Pink Lady Äpfel, Banane, Ananas.
more...
3925 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
Losing 8.4 kg a Week
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AdeVital's Weight History
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