Weigh In record (no journal entry) for 14 April 2015
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107.9 kg
Lost so far: 24.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.27g | Prot: 57.50g | Carbs: 179.20g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker, Linessa Light Butter, REWE Bio Mehrkornbrötchen. Lunch: Saladinettes Salat Classico. Dinner: Harzer Harzer Käse, Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Leicht & Cross Knusperbrot Weizen, Aldi Lachsschinken. Snacks/Other: Brandt Mini Zwieback Kokos, Banane, Sontner Grazil Kirsche, Kaffee mit Milch und Zucker. more...
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3133 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Shopping - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jonasemil2012's Weight History
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