Joukura's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

55.2 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

423 kcal

Fat: 3.24g | Prot: 25.35g | Carbs: 73.02g. Breakfast: Madu, Rengginang. Lunch: Ikan, Tumis Labu Siam, Nasi Putih. more...

1736 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Joukura's Weight History

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Joukura's Journal, 29 Dec 22

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Joukura's Weight History