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Bora
View Diet Calendar, 28 December 2022:
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1641 kcal
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Fat: 75.36g | Prot: 109.25g | Carbs: 134.81g.
Breakfast: Requeijão, Panco Bisnaguinha, Banana Prata, Ovo Mexido. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Rúcula, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Laranja Pêra, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Batata Doce, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Ovo, Banana Prata, Quaker Farelo de Aveia. more...
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2346 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Treadmill - 30 minutes, Google Fit - 23 hours. more...
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paulafprint's Weight History
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