Weigh In record (no journal entry) for 28 December 2022
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1154 kcal
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Fat: 37.99g | Prot: 89.21g | Carbs: 118.20g.
Breakfast: Canto de Minas Queijo Cottage, Ovo Frito, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Legumes Cozidos, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Legumes Cozidos, Bom Sabor Azeite de Oliva, Friboi Carne Moída Patinho, Feijão Carioca Cozido. Snacks/Other: Lindt Dark Chocolate Sea Salt, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. more...
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Gaining 0.0 kg a Week
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