Weigh In record (no journal entry) for 27 December 2022
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68 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1312 kcal
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Fat: 41.76g | Prot: 64.77g | Carbs: 175.37g.
Breakfast: Cap Cay Kuah, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Pentol, Semur Daging, Tahu Susu. Snacks/Other: Jeruk, Ongol-Ongol. more...
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63 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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azizzahicaa's Weight History
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