Weigh In record (no journal entry) for 26 December 2022
|
82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1913 kcal
|
Fat: 82.18g | Prot: 156.69g | Carbs: 130.17g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: White Rice, Cooked Vegetables, Grilled Chicken. Dinner: ABC Saus Sambal , Pork Roast. Snacks/Other: Peanuts, Maicih Keripik, ABC Saus Sambal , Grilled Chicken, Cooked Vegetables (Fat Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|