Weigh In record (no journal entry) for 27 December 2022
|
85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
381 kcal
|
Fat: 5.42g | Prot: 22.37g | Carbs: 57.20g.
Lunch: Hati Ayam, Nasi Putih. Dinner: Hati Ayam, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi_mbul's Weight History
|