Weigh In record (no journal entry) for 27 December 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3207 kcal
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Fat: 99.23g | Prot: 175.04g | Carbs: 411.62g.
Breakfast: Carolina Açaí com Banana, Aurora Bacon em Fatias, Omelete ou Ovos Mexidos. Second Breakfast: Banana Nanica. Lunch: Laranja Pêra, Carioca Feijão Cozido, Frimesa Picanha Suína Temperada, Arroz Branco (Cozido). Afternoon Tea: Carolina Açaí com Banana, Nestlé Nesfit Cacau e Cereais, Aveia em Flocos Finos, Leite em Pó Integral. Dinner: Mãe Terra Granola Banana e Cacau, Fazenda Sedrez Aveia em Flocos Finos, Growth Supplements Whey Concentrado Chocolate, Banana Nanica. Supper: Laranja Pêra, Brócolis, Sadia Picanha Suína Temperada, Copacol Filezinho de Frango Sassami, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Waxy Maize. more...
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2648 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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DanTavares's Weight History
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