Weigh In record (no journal entry) for 27 December 2022
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91.2 kg
Lost so far: 1.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1622 kcal
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Fat: 81.61g | Prot: 89.61g | Carbs: 129.43g.
Breakfast: Yellow Sweet Corn , Cream Cheese , Bacon, Scrambled Egg , Flour Tortillas (without Added Calcium) , Espresso Coffee, Clover Full Cream Fresh Milk. Dinner: Roasted Sweet Potatoes, PnP Chickpeas, Cucumber (with Peel) , Tomatoes, Lettuce, Flour Tortillas , Pick n Pay Beef Patty. Snacks/Other: Litchis , Sweet Cherries , Cucumber (with Peel) , Feta Cheese , Cream Cheese , Rice Crackers, Watermelon . more...
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Losing 10.5 kg a Week
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Honger_vrou's Weight History
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