Weigh In record (no journal entry) for 26 December 2022
|
60 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
983 kcal
|
Fat: 31.52g | Prot: 50.56g | Carbs: 118.43g.
Breakfast: Kalbe Slim & Fit French Vanilla, Indomie Mi Goreng. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mayora Super Bubur, Telur Dadar, Kalbe Slim & Fit French Vanilla. Snacks/Other: Roma Marie Susu. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|