Weigh In record (no journal entry) for 25 December 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1575 kcal
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Fat: 58.96g | Prot: 100.93g | Carbs: 161.14g.
Breakfast: Pisang Kepok Rebus, Mr. Bread Roti Manis Keju Susu, Brownies, Tempe Goreng, Tahu Kukus, Wortel Dimasak. Lunch: Nasi Putih, Asahi Sarden Saus Pedas, Kue Nastar, Rempeyek, VECTORLABS Master Whey. Dinner: Batagor Batagor. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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