Weigh In record (no journal entry) for 13 April 2015
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118.5 kg
Lost so far: 33.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 43.95g | Prot: 100.07g | Carbs: 286.90g.
Breakfast: Mestemacher Kürbiskern, Rügenwalder Mühle Vegetarischer Schinkenspicker. Lunch: KRONE Forellenfilet, Mestemacher Kürbiskern. Dinner: Focaccia Kräuterbutter mit Mozzarella, Baguette, REWE Alaska Seelachsfilet Paniert, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Pink Lady Äpfel, Bananen, Bananen. more...
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3432 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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AdeVital's Weight History
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