Weigh In record (no journal entry) for 25 December 2022
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1446 kcal
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Fat: 119.78g | Prot: 74.94g | Carbs: 20.13g.
Breakfast: SPAR Full Cream Fresh Milk, Lemcke Organic Virgin Coconut Oil, Clover Cream. Lunch: Ricotta Cheese, Clover Feta Plain, Fairview Camembert, Halloumi Cheese, Olives, B-Well Extra Virgin Olive & Canola Oil, Butter, Lucky Star Sardines in Vegetable Oil, Droewors, Clover Cream, Woolworths Slicing Tomatoes. Dinner: Clover Cream, Ricotta Cheese, Fairview Camembert, Darling Plain Full Cream Yoghurt. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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danieljduplessis's Weight History
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