littlechanges's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

74.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

499 kcal

Fat: 27.17g | Prot: 54.02g | Carbs: 11.17g. Breakfast: Mushrooms, Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Food Club Large Egg, Mushrooms. Dinner: Birds Eye Normandy Blend Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (Peeled). more...

2602 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support

Comments

Welcome "back"...and trust you are well. Have a week filled with Healthy choices and Affirming people!!!!

12 Apr 15 by member: SuccessThisTime58

Thank you, it's good to be back but sometimes you have to hit some kind of bottom to wake up to certain habits that have slipped back into your life. Today is a new day.

14 Apr 15 by member: littlechanges


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littlechanges's Journal, 12 Apr 15

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littlechanges's Weight History