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habibe_diyette
Journal
24 Dec 22
habibe_diyette's Journal, 24 Dec 22
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Weigh In record (no journal entry) for 24 December 2022
108.9 kg
Lost so far:
6.2 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2022:
549 kcal
Fat: 33.64g | Prot: 14.38g | Carbs: 63.34g.
Breakfast:
Zeytin, Doğal Peynir, Domatesler, Salatalık (Soyulmuş).
Dinner:
Sütaş Sarımsaklı Yoğurt.
Snacks/Other:
Koska Cevizli Helva, Eti Hoşbeş Çilekli.
more...
2904 kcal
Exercise:
Vacuuming - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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habibe_diyette's Weight History
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