Weigh In record (no journal entry) for 12 April 2015
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98 kg
Lost so far: 7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 69.28g | Prot: 57.17g | Carbs: 310.96g.
Breakfast: Albany Best of Both White Bread. Lunch: White Rice (Medium-Grain, Cooked), Roasted Potato, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Shortcake Biscuit, Beacon Marshmallow Easter Egg. more...
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steady weight
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