starlanc's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

81.4 kg Lost so far: 13.1 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 24 December 2022:

1076 kcal

Fat: 46.12g | Prot: 39.10g | Carbs: 122.01g. Breakfast: Boiled Egg, Hovis Wholemeal Bread Medium. Lunch: Pink Lady Apples. Dinner: The Cheese Emporium Onion & Chive Double Gloucester, Tesco Crusty White Farmhouse Bread, Tesco Pork and Cranberry Pies. Snacks/Other: Cadbury Dairy Milk, Kit Kat Kit Kat, Tesco Pork Pie. more...

2154 kcal

Exercise: Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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starlanc's Journal, 24 Dec 22

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starlanc's Weight History