Weigh In record (no journal entry) for 24 December 2022
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1660 kcal
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Fat: 60.29g | Prot: 131.85g | Carbs: 148.27g.
Breakfast: Lumpia Basah, Tempe Bacem, Tahu Bacem, VECTORLABS Master Whey, Wortel Dimasak, Rempeyek, Tahu Kukus. Lunch: L-Men 2 Go, Fiesta Fried Chicken, Tempe Mendoan, Sari Roti Roti Tawar (2), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Bacem, Tahu Bacem. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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