starlanc's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

82.4 kg Lost so far: 12.1 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 18 December 2022:

1174 kcal

Fat: 34.73g | Prot: 50.55g | Carbs: 156.16g. Breakfast: Skinny Crunch Berry Granola. Lunch: Aldi Chicken & tomato pasta bake. Dinner: Ryvita Dark Rye Crispbread, Aldi Low Fat Cottage Cheese. Snacks/Other: Options Belgian Choc Orange, The original cake company Fruit and nut slab cake. more...

2094 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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starlanc's Journal, 18 Dec 22

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starlanc's Weight History