Weigh In record (no journal entry) for 11 December 2022
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82.7 kg
Lost so far: 11.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2022:
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1050 kcal
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Fat: 35.28g | Prot: 71.21g | Carbs: 108.23g.
Breakfast: Skinny Crunch Berry Granola. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Cabbage, Sainsbury's Ready Mashed Potato, Carrot & Swede, Tesco Roast Topside of Beef. Snacks/Other: Bliss White Chocolate & Lemon Whip Bar, Roberts Bakery Wholemeal Bread, Options Belgian Choc Orange, Peanut Butter. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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starlanc's Weight History
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