Weigh In record (no journal entry) for 23 December 2022
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88.5 kg
Lost so far: 71.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1849 kcal
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Fat: 58.39g | Prot: 87.47g | Carbs: 236.85g.
Lunch: Bresso Leichtgenuss, Gut & Günstig Lachsersatz, Exquisa 0,2% Fitline Frischkäse , Milfina Butter , Flammkuchen, Aldi Laugenbrezen. Dinner: Aldi Reibekäse Leicht (30g), Nudeln (Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Haribo Pasta Frutta, Weihnachtsplätzchen, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3355 kcal
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Exercise:
Cooking - 30 minutes, Gym - 40 minutes, Treadmill - 10 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours. more...
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steady weight
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Butterflower87's Weight History
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