Weigh In record (no journal entry) for 23 December 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2668 kcal
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Fat: 93.02g | Prot: 88.11g | Carbs: 374.14g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tadim Sonnenblumenkerne, Kinder Bueno, Flying Goose Sriracha Scharfe Chilisauce, Eisbergsalat, Tomaten, Zwiebeln, Lahmacun. Dinner: Mandarine, Ülker Café Crown, Thomy Scharfer Senf, REWE Bäcker Brötchen , Özyörem Sigir Sosis, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis. more...
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Gaining 5.6 kg a Week
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