kamisama1's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

81.7 kg Lost so far: 27.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1234 kcal

Fat: 55.37g | Prot: 85.07g | Carbs: 96.89g. Breakfast: Mendicrim Queso Crema, Fargo Pan de Salvado. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Light, Fargo Pan Rodajas Finas, Granja del Sol Listtos de Pollo. Dinner: Yogurísimo Yogurt, Solomillo de Cerdo. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kamisama1's Journal, 23 Dec 22

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