Weigh In record (no journal entry) for 23 December 2022
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85.2 kg
Lost so far: 34.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1695 kcal
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Fat: 86.55g | Prot: 48.19g | Carbs: 180.72g.
Breakfast: Kızarmış Yumurta, Şekersiz Çay, Ekmecik Yufka Ekmeği, Yeşil Zeytin, Toyga Çorba. Lunch: Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Fasulye Çorbası. Dinner: Roka salatası, Zeytinyağlı nohutlu sehriyeli pirinç pilavi, Kuru Fasulye. Snacks/Other: Ağlayan Kek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Balin Fındıklı Draje, Şekeroğlu Osmanlı Kahvesi, Su, Limonlu Su, Beypazarı Maden Suyu. more...
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2737 kcal
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Exercise:
Vacuuming - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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