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Lunch- big tuna salad and cup chowda. Dinner- spaghetti, asparagus, spinach, apple and protein shake. 1650 cals today. Got steps in at work. 20 mins HIIT tonight and maybe some yoga. 🧘♀️
View Diet Calendar, 22 December 2022:
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1644 kcal
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Fat: 42.38g | Prot: 148.82g | Carbs: 166.27g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Souper Salad Roma Tomatoes, Kraft Thousand Island Salad Dressing, White Tuna Fish (Drained Solids In Oil, Canned) , Great Value Romaine Lettuce. Dinner: Balsamic Vinegar, Hannaford Asparagus Spears, Myprotein Impact whey isolate cookies and cream, Cosmic Crisp Apple, Newman's Own Sockarooni Pasta Sauce, Spaghetti, Milk (Nonfat) , Bulletproof Collagen Protein Unflavored. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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