Weigh In record (no journal entry) for 23 December 2022
|
73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1590 kcal
|
Fat: 75.95g | Prot: 138.91g | Carbs: 88.25g.
Breakfast: Telur Dadar, Paru Sapi Goreng, Bubur Ayam, Kraft Cheddar Mini. Lunch: Donat Dilapisi Coklat, Brownies, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Dinner: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|