Weigh In record (no journal entry) for 22 December 2022
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101.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2553 kcal
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Fat: 68.05g | Prot: 80.62g | Carbs: 415.78g.
Breakfast: Dietz Überbackenes Käsebrotchen, Red Bull Energy Drink, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baktat Helva mit Pistazien. Dinner: Granatapfel, Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ülker Café Crown, Flying Goose Sriracha Scharfe Chilisauce, Eisbergsalat, Tomaten, Zwiebeln, Lahmacun. more...
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Gaining 4.9 kg a Week
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