Weigh In record (no journal entry) for 22 December 2022
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1329 kcal
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Fat: 46.41g | Prot: 67.52g | Carbs: 152.33g.
Breakfast: Kaneel, Snelle Jelle Granola Noten, Koffie, Milsani Magere Kwark. Lunch: Molenland Goudse Kaas 48+ Oud, Lidl Eiersalade, Aldi Extra Volkoren Brood, Blue Band Goede Start. Dinner: Milbona Magere Kwark Perzik Passievrucht, Lasagne. Snacks/Other: Aldi Chocolate Chip Cookie, AH Butterscotch Melkchocolade, Peijnenburg Volkoren Zero Ontbijtkoek, Blue Band Goede Start. more...
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steady weight
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