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ini makan siangku rekan rekan pejuang dietku
View Diet Calendar, 22 December 2022:
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1222 kcal
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Fat: 41.64g | Prot: 62.00g | Carbs: 164.39g.
Breakfast: Sayur Asem, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Kukus, Brokoli, Telur Rebus. Dinner: Alfamart Telur Ayam Kampung, Brokoli, Tahu Kukus. Snacks/Other: Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga. more...
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2192 kcal
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Exercise:
futsal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Gak pakai nasi mana kenyang bg
21 Dec 22 by member: Novalia29_
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21 Dec 22 by member: agungf21091998
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Penglaman saya 3 minggu lebih makan siang sama malam menu ini terus alhamdulilah 3 minggu turun 3 kilo saya mbk. Ayuk gas smgt diet hhhe
23 Dec 22 by member: Buana Nandang
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23 Dec 22 by member: Buana Nandang
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Buana Nandang's Weight History
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