Weigh In record (no journal entry) for 21 December 2022
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100 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1437 kcal
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Fat: 65.97g | Prot: 78.59g | Carbs: 127.97g.
Breakfast: Carrefour Pan de Molde, Café con Leche, Tulipán Mantequilla. Lunch: Pans & Company Bocadillo Don Pepito. Dinner: Hacendado Lentejas a la Riojana. Snacks/Other: Jamón Serrano. more...
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Losing 7 kg a Week
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Alberto Roig's Weight History
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