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moopie321
Journal
11 Apr 15
moopie321's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
61.1 kg
Lost so far:
18.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1287 kcal
Fat: 73.58g | Prot: 56.82g | Carbs: 105.79g.
Breakfast:
Thai Kitchen Coconut Milk, Premier Nutrition High Protein Shake - Chocolate, Coffee (made from Ground), Heavy Cream.
Lunch:
Trader Joe's Green Papaya Salad, Johnsonville Mild Italian Sausage, Cooked Spinach (from Fresh).
Dinner:
Market Pantry Frozen Mango, Pineapple.
Snacks/Other:
Bananas.
more...
1872 kcal
Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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moopie321's Weight History
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