Weigh In record (no journal entry) for 21 December 2022
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101 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2500 kcal
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Fat: 66.54g | Prot: 87.55g | Carbs: 393.87g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel. Dinner: Kinder Bueno, Mandarine, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Kinder Milchschnitte, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tadim Sonnenblumenkerne, Flying Goose Sriracha Scharfe Chilisauce, Gartenkrone Erbsen und Möhren, Tasty Bite Indischer Pilau Reis, Rindergulasch. more...
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Losing 7 kg a Week
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